GoArchie's Journal, 21 Feb 19

no added salt, no added oil, just perfect!

View Diet Calendar, 21 February 2019:
1153 kcal Fat: 30.26g | Prot: 70.86g | Carbs: 155.67g.   Breakfast: Asian Pears. Lunch: Bango Kecap Manis, Mushrooms (with Salt, Drained, Cooked, Boiled), Baked or Broiled Salmon, Bean Sprouts, Cooked Carrots (from Fresh), Cooked String Beans (from Fresh). Dinner: Diabetasol Susu, Tuna Maki. Snacks/Other: Lotte Xylitol (Permen Karet), Kalbe Slim & Fit Cookies, Lotte Xylitol (Permen Karet), Regal Marie Biscuits, Lotte Xylitol (Permen Karet). more...

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