Weigh In record (no journal entry) for 21 February 2019
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1348 kcal
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Fat: 16.95g | Prot: 75.04g | Carbs: 115.26g.
Breakfast: ICA Havregrynsgröt. Lunch: Kycklingfilé, Garant Bladspenat, Sojabönor, ICA Mache Sallad, Apelsiner. Dinner: Vitt Bröd, Starköl, Kycklingfilé, Pommes Frites. more...
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Losing 1.6 kg a Week
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serframåt's Weight History
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