Weigh In record (no journal entry) for 21 February 2019
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83.9 kg
Lost so far: 11.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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844 kcal
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Fat: 28.08g | Prot: 53.01g | Carbs: 90.43g.
Breakfast: Aldi Camembert Ecken 13% Fett, Landliebe Marmelade, Lidl Kürbiskernbrot. Lunch: Bofrost Feinschmecker Kohlrabigemüse, Salzkartoffeln, Fjordkrone Schlemmerfilet A La Bordelaise. Dinner: Haferflocken, Milbona Naturjoghurt 1,5%, Lidl Heidelbeeren, Himbeeren. more...
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Gaining 2.8 kg a Week
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toll_hier's Weight History
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