Weigh In record (no journal entry) for 21 February 2019
|
68.7 kg
Lost so far: 8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
694 kcal
|
Fat: 28.55g | Prot: 67.99g | Carbs: 37.94g.
Breakfast: Boiled Egg, Cooked Carrots, Cooked Green String Beans (from Fresh), Chicken Meat (Fried, Cooked). Lunch: Boiled Egg, Chicken Meat (Fried, Cooked), Cooked Green String Beans (from Fresh), Cooked Carrots. Dinner: Chicken Meat (Fried, Cooked), Cooked Green Cabbage, Cooked Rice. Snacks/Other: Coffee with Milk and Sugar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bsourav85's Weight History
|