Weigh In record (no journal entry) for 21 February 2019
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82.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1509 kcal
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Fat: 86.47g | Prot: 97.18g | Carbs: 12.96g.
Breakfast: Fried Egg without Fat, Fried Egg without Fat. Lunch: Lettuce, برايد جبنة شيدر, Fried Egg without Fat, لحم بقرى (وزن نيئ), Tomatoes, Olive Oil, Green Peppers. more...
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Losing 1.3 kg a Week
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Mohamed Ibrahi's Weight History
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