Weigh In record (no journal entry) for 19 February 2019
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64.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1478 kcal
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Fat: 43.83g | Prot: 74.97g | Carbs: 202.30g.
Lunch: 찐만두 (고기류나 해물속), 비빔냉면, 고구마라떼. Dinner: 크라운 참 크래커, 삶은 계란, 두부김치, 사과. more...
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Losing 2.1 kg a Week
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