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ylegua
Journal
21 Feb 19
ylegua's Journal, 21 Feb 19
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Weigh In record (no journal entry) for 21 February 2019
93 kg
Lost so far:
7 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2019:
468 kcal
Fat: 3.09g | Prot: 52.91g | Carbs: 61.32g.
Breakfast:
Castaño Pan Familiar Integral.
Lunch:
Brócoli, Lider Atún Lomitos en Agua.
Dinner:
Tomates, Lider Atún Lomitos en Agua.
Snacks/Other:
Soprole Yoghurt Zero Lacto, Loncoleche Leche Frutilla Descremada, Agua, Melón .
more...
260 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 1.0 kg a Week
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ylegua's Weight History
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