Weigh In record (no journal entry) for 21 February 2019
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1176 kcal
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Fat: 45.70g | Prot: 43.29g | Carbs: 155.60g.
Lunch: Ikan Mujair Goreng, Bakwan, Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jagung Rebus. Snacks/Other: Es Teh, Apel. more...
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Losing 2.1 kg a Week
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