Weigh In record (no journal entry) for 21 February 2019
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61.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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694 kcal
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Fat: 35.89g | Prot: 41.46g | Carbs: 56.00g.
Lunch: Tempe, Telur Rebus, Nanas, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar. more...
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Losing 3.5 kg a Week
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indahrusmiati's Weight History
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