Weigh In record (no journal entry) for 21 February 2019
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51.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1851 kcal
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Fat: 72.25g | Prot: 118.99g | Carbs: 179.67g.
Breakfast: 米麩抹醬 芝麻口味, 金潤益 黑芝麻粉, 豐力富 全家人高鈣營養奶粉, 水煮蛋, 番薯/地瓜（去皮，水煮）. Lunch: 便當. Dinner: 鹌鹑蛋, 虱目魚丸, 豬里肉（全塊，瘦肉）, 火鍋, 米血糕. Snacks/Other: Costco 奇亞籽. more...
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Losing 0.7 kg a Week
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