Weigh In record (no journal entry) for 20 February 2019
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77.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1911 kcal
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Fat: 81.53g | Prot: 57.50g | Carbs: 236.96g.
Breakfast: Kellogg's Special K Frutas Rojas, Hacendado Leche Desnatada. Lunch: Pasta de Almendra, Ferrero Ferrero Rocher, Casa Tarradellas Pizza Pollo. Dinner: Hacendado Pera Conferencia, Hacendado Patatas Fritas Extra Crujientes, Silueta Pan Integral 8 Cereales, Pechuga de Pollo Empanada. Snacks/Other: Mandarina, Hacendado Pera Conferencia, Hacendado Leche Semidesnatada. more...
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Losing 0.4 kg a Week
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