Weigh In record (no journal entry) for 20 February 2019
|
86.2 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
2528 kcal
|
Fat: 89.06g | Prot: 158.73g | Carbs: 268.49g.
Lunch: Paella with Seafood. Dinner: Paella, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Hard Salted Pretzels, Great Value Mixed Nuts. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|