Weigh In record (no journal entry) for 08 November 2012
|
58.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2012:
|
2496 kcal
|
Fat: 95.29g | Prot: 99.39g | Carbs: 314.19g.
Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Organic Rice Milk. Lunch: Orange Poppy Seed Dressing, Beef, Classic Caesar Croutons, Green Leaf Lettuce, Cucumber (Peeled), Tomatoes, Bell Peppers, Carrots, Yellow Summer Squash, Cauliflower. Dinner: Roasted Garlic & Black Bean Tortilla Chips, Oven Roasted Turkey Breast, Premium Honey Ham, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Lake Washington 100% Natural Honey Oat & Nut. Snacks/Other: Juju Fish, Special Dark Chocolate. more...
|
|
2100 kcal
|
Exercise:
Sitting - 5 hours and 30 minutes, Standing - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 3.8 kg a Week
|
|
cheetahfanatic's Weight History
|