Weigh In record (no journal entry) for 20 February 2019
|
73.7 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
1834 kcal
|
Fat: 73.88g | Prot: 92.42g | Carbs: 205.61g.
Breakfast: Druiven, Fage Total 2%, Jordans Crunchy Naturel, Fruitsalade. Lunch: Groentemix, Ancienne Belgique Braadworst met Bloemkool en Aardappelpuree. Snacks/Other: Delhaize Magere Melk, Brownie, Body & Fit Smart Bar. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mvereecken's Weight History
|