Weigh In record (no journal entry) for 20 February 2019
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68.0 kg
Lost so far: 15.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1575 kcal
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Fat: 55.41g | Prot: 77.69g | Carbs: 185.98g.
Breakfast: Apples , Oatmeal. Lunch: Skinless Chicken Breast, S&W Low Sodium Black Beans, White Rice. Dinner: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...
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Losing 1.3 kg a Week
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morandak's Weight History
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