Weigh In record (no journal entry) for 20 February 2019
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61.7 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1956 kcal
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Fat: 61.74g | Prot: 50.11g | Carbs: 286.86g.
Breakfast: Millville Cocoa Rice Sweetened Cereal, Friendly Farms Almond Milk Original, Jif Creamy Peanut Butter, Banana Peanutbutter Breakfast Muffins, Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel. Lunch: Bananas, Bremer Potatoe and Cheese Perogies, Heinz Tomato Ketchup, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Cream of Tomato Soup (Prepared with Milk). Dinner: Value Corner 2% Milk, Morningstar Farms Veggie Breakfast Bacon Strips, Home Fries 3-22-15, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, Jam Preserves, Imperial Stick Butter, Betty Crocker Wild Blueberry Muffin Mix, Breakfast Best Home Style Waffles. Snacks/Other: Great Value Chocolate Fudge Brownie Ice Cream, Hershey's Milk Chocolate Bar. more...
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1980 kcal
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Exercise:
Showering - 15 minutes, Cooking - 20 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 20 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 39 minutes, Yoga - 26 minutes. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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