Weigh In record (no journal entry) for 20 February 2019
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53.9 kg
Lost so far: 27.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1365 kcal
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Fat: 26.58g | Prot: 64.06g | Carbs: 175.52g.
Breakfast: Banana, Banana, Banana. Lunch: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Whole Foods Market D'Anjou Pears, Whole Foods Market D'Anjou Pears. Dinner: Merlot Wine , Merlot Wine , Vegetarian Stew. Snacks/Other: Reese's Peanut Butter Cups Assortment, Reese's Peanut Butter Cups Assortment. more...
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Losing 1.9 kg a Week
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drshellking's Weight History
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