Weigh In record (no journal entry) for 20 February 2019
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102 kg
Lost so far: 6.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1236 kcal
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Fat: 55.72g | Prot: 64.85g | Carbs: 121.25g.
Breakfast: Сливочное Масло, Пшеничный Хлеб, Новогрудские Дары Сыр Голандский. Lunch: Куриная Грудка Отварная, Гречневая Каша. Snacks/Other: Greenfield Зеленый Чай, Юбилейное Печенье Традиционное. more...
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Losing 3.1 kg a Week
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