Weigh In record (no journal entry) for 20 February 2019
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89.4 kg
Lost so far: 14.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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899 kcal
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Fat: 29.48g | Prot: 40.82g | Carbs: 121.73g.
Lunch: Tesco Frozen Blueberries, Bananas, Tesco Medium Eggs. Dinner: Tesco Salmon Fillets, Tesco Cavolo Nero. Snacks/Other: Kerrygold Softer Butter, Wholemeal Bread, Starbucks Skinny Chai Tea Latte (Grande), Tesco Prunes in Juice. more...
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Losing 0.1 kg a Week
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samanthalondon's Weight History
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