Bruh_Evelyn's Journal, 20 Feb 19


View Diet Calendar, 20 February 2019:
1057 kcal Fat: 70.18g | Prot: 76.46g | Carbs: 36.84g.   Breakfast: Queijo Parmesão (Duro), Psyllium, Óleo de Coco, Omelete ou Ovos Mexidos, 3 Corações Café Extra Forte. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Peito de Frango, Torresmo, Pepino Japonês, Tomates, Repolho. Dinner: Sementes Chia Secas, Queijo Mozzarella, Repolho, Omelete ou Ovos Mexidos, Abacate. more...
1774 kcal Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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