Weigh In record (no journal entry) for 20 February 2019
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71.2 kg
Lost so far: 17.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1393 kcal
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Fat: 43.77g | Prot: 28.45g | Carbs: 234.38g.
Lunch: Pipoca Branca (em Óleo), Carrefour Biscoito de Polvilho Salgado, Bolo de Fubá, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Mangas, Oliveira Doce de Banana Cremoso, Farofa, Quero Feijão Carioca, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas, Cenouras (Congelado). more...
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Gaining 1.5 kg a Week
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