Weigh In record (no journal entry) for 20 February 2019
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76.6 kg
Lost so far: 19.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2290 kcal
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Fat: 97.13g | Prot: 79.72g | Carbs: 281.50g.
Breakfast: Ideal Pan Integral Artesanal, Café, Sopraval Pechuga de Pavo Asada, Huevo Revuelto. Lunch: Jumbo Tutti Frutti, Sopa de Verduras Vegetariana (Preparada con Agua), Lechuga, Pepino (Pelado), Minuto Verde Choclo Grano, King Croqueta de Pollo. Dinner: Jumbo Torta Panqueque Chocolate, Pizza de Carne y Verduras. Snacks/Other: Ecovida Biscuit Zanahoria. more...
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Losing 0.5 kg a Week
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luis.ruz06's Weight History
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