View Diet Calendar, 20 February 2019:
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607 kcal
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Fat: 9.94g | Prot: 50.99g | Carbs: 80.08g.
Breakfast: Milsa Melk Lactosevrij, Nestlé Fitness Natuur Cornflakes, Groene Thee. Lunch: Kalkoenvlees (Gekookt, Gebakken), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Appel, Campina Magere Verse Kaas, Groene Thee, Basterdsuiker, Speltbrood. Snacks/Other: Water (uit Fles). more...
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1793 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 4 hours and 59 minutes, Abdominal (Sit Ups) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Ironing - 1 hour, Google Fit - 15 hours and 31 minutes. more...
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joannaoooo's Weight History
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