Weigh In record (no journal entry) for 20 February 2019
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2138 kcal
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Fat: 74.32g | Prot: 76.55g | Carbs: 286.80g.
Breakfast: Ovo Mexido, Bacon. Lunch: Hortifruti Suco de Manga Natural, Bacon, Maggi Pasta à Carbonara. Dinner: Rei do Mate Mini Pão de Queijo, Rei do Mate Mate com Leite (500ml). Snacks/Other: Bolo de Cenoura com Cobertura Glacé, Pringles Pringles Queijo, Bacon, Santa Helena Paçoca, Chá (Infusão), Club Social Integral. more...
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Losing 5.3 kg a Week
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