lcsp_1987's Journal, 20 Feb 19

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Weigh In record (no journal entry) for 20 February 2019

79 kg Lost so far: 3.6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

1386 kcal

Fat: 40.69g | Prot: 51.17g | Carbs: 201.22g. Breakfast: Café. Lunch: Hacendado Pan de Molde Blanco, Carrefour Yogur Desnatado con Piña, Tomates, Arroz Blanco. Dinner: El Pastor Queso Havarti Light, MRM Mortadela Ahumada, Hacendado Pan de Molde Blanco. more...

350 kcal

Exercise: Bicicleta estática - 43 minutes, Apple Health - 23 hours and 17 minutes. more...

Losing 1.0 kg a Week

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lcsp_1987's Weight History

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lcsp_1987's Journal, 20 Feb 19

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lcsp_1987's Weight History