Weigh In record (no journal entry) for 20 February 2019
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77.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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650 kcal
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Fat: 36.00g | Prot: 9.73g | Carbs: 74.00g.
Breakfast: Nescafe Sütlü Köpüklü, Ülker Canpare Fındık Kremalı. Dinner: Karışık Kızartma. Snacks/Other: Ev Yapımı Yoğurt. more...
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Losing 0.5 kg a Week
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Yapabilirim..'s Weight History
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