claudiaking's Journal, 20 Feb 19

hardlopen loont!😁
71.2 kg Lost so far: 8.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:
928 kcal Fat: 45.94g | Prot: 87.49g | Carbs: 37.55g.   Breakfast: Dolce Gusto Cortado. Lunch: Taugé, Oké Gekookte Kipfilet, Nudelsoep. Dinner: Olijfolie, AH Snijbonen, Ossenhaas, Bosui of Lenteui, Mozzarella Kaas, Gekookte Bieten (Vers). Snacks/Other: Milner Extra Gerijpt 30+ Kaas. more...
197 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.6 kg a Week



     
 

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claudiaking's Weight History


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