Weigh In record (no journal entry) for 20 February 2019
|
81.7 kg
Lost so far: 1.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
2256 kcal
|
Fat: 90.37g | Prot: 140.54g | Carbs: 213.54g.
Breakfast: Myllyn Paras Kaurahiutale, Valio Arki Raejuusto, Valio Rasvaton Maito. Lunch: Hesburger Ranskalaiset Perunat, Hesburger Jättipekonihampurilainen. Dinner: Valio Rasvaton Maito, Kotimaista Laktoositon Kevyt Kermaviili, Kypsennetty Lohi, Paistetut Muikut, Perunamuusi (Kevytmaidosta). Snacks/Other: Maxim 40% Protein Bar Salty Caramel, Ehrmann Pehmeä Rahkajogurtti, Rainbow Ohut Pippurikinkku, Saarioinen Vaalea Karjalanpiirakka. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taneliizz's Weight History
|