Weigh In record (no journal entry) for 20 February 2019
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71.7 kg
Lost so far: 11.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1262 kcal
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Fat: 35.61g | Prot: 63.13g | Carbs: 142.12g.
Breakfast: Milner Komijn Plakken 30+, AH Fries Roggebrood, Optimel Magere Kwark met Magere Yoghurt Vanille. Lunch: Van Vlegelaar Luxe Crackers Kaas. Dinner: Jumbo Appeltaart, Tzatziki, Bosui of Lenteui, Aldi Feta, AH Kipfilet Haasjes Sweet Chili, Witte Tafelwijn, AH Geraspte Oude Kaas 48+, Couscous (Gekookt), AH Zoete Puntpaprika. Snacks/Other: Autodrop Total Loss. more...
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Losing 0.2 kg a Week
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suusjesarah's Weight History
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