Weigh In record (no journal entry) for 20 February 2019
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90.5 kg
Lost so far: 21.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2239 kcal
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Fat: 101.51g | Prot: 93.71g | Carbs: 251.60g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Croissants, Banaan. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookte Wortelen, Jumbo Geraspte Kaas Belegen 48+, Gekookte Spruitjes, Plus Kippengehakt. Snacks/Other: Côte d'Or Puur Hazelnoten, Bolletje Chocolade Kruidnoten, Chocomel Chocomel, Peren. more...
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steady weight
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janjonker's Weight History
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