Weigh In record (no journal entry) for 20 February 2019
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47 kg
Lost so far: 7.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1740 kcal
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Fat: 67.64g | Prot: 55.40g | Carbs: 234.06g.
Lunch: 잡곡밥, 물미역, 스팸. Dinner: 스타벅스 (Starbucks) 아메리카노 (Tall), 삼립 동글라이언 치즈케익. Snacks/Other: 짜장면. more...
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Losing 0.7 kg a Week
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