Weigh In record (no journal entry) for 20 February 2019
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106.1 kg
Lost so far: 13.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1232 kcal
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Fat: 45.86g | Prot: 49.38g | Carbs: 162.17g.
Breakfast: Äpfel, Ja! Fettarme Milch 1,5%, Tee, Vitalis Knusperfrüchte Weniger Süß. Lunch: Salzkartoffeln, Gekochter Spinat (Frischware), Rührei. Dinner: REWE Bio Emmentaler, Tee, Wilhelm Brandenburg Bierwurst, TiP Brie, Orangen, Mischbrot, Äpfel. Snacks/Other: Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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muellthos's Weight History
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