Weigh In record (no journal entry) for 20 February 2019
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136.6 kg
Lost so far: 16.9 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1436 kcal
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Fat: 56.08g | Prot: 58.82g | Carbs: 165.29g.
Breakfast: Wölkchen Bäckerei Kraftbrötchen, Babybel Mini Babybel, Viva Vital Geflügelsalami. Lunch: Jütro Thai Curry mit Basmati Reis. Dinner: Roggenbrot, Aldi Gouda, Rindfleisch Salami. Snacks/Other: Heineken 0.0, Erdinger Alkoholfrei (Flasche). more...
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Losing 5.6 kg a Week
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xtremekampfwurst's Weight History
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