Weigh In record (no journal entry) for 20 February 2019
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94.9 kg
Lost so far: 3.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2101 kcal
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Fat: 75.12g | Prot: 115.15g | Carbs: 244.92g.
Breakfast: Seara Peito de Peru, Tirol Queijo Mussarela (18g), Wickbold Integral. Lunch: Azeite de Oliva Extra-Virgem, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quero Feijão Carioca, Arroz Branco (Cozido), Beterrabas, Cenouras, Alface. Dinner: Amafil Massa para Tapioca, Tomates, Tirol Queijo Mussarela (18g), Ovo. Snacks/Other: Banana, Nescau Achocolatado, Itambé Leite em Pó Integral, Mr Pretzels Pretzel de Açúcar e Canela, Probiótica Whey Bar, San Mar Castanha de Caju, Batavo Iogurte de Morango. more...
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2940 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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