Weigh In record (no journal entry) for 20 February 2019
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75.2 kg
Lost so far: 4.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1002 kcal
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Fat: 69.58g | Prot: 50.76g | Carbs: 46.70g.
Breakfast: Kahve (Demlenmiş), Kaymak. Lunch: Turşu, Koska Tahin Helva Kakaolu, Ton Balığı. Dinner: Karışık Yeşil Salata, Palamut Buğulama. Snacks/Other: Ceviz, Ülker Fındıklı Çikolata, Karışık Kuruyemiş. more...
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Losing 0.7 kg a Week
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luna4545's Weight History
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