Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ddj3872
Journal
20 Feb 19
ddj3872's Journal, 20 Feb 19
ddj3872's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 February 2019
60.9 kg
Lost so far:
7.9 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2019:
4 kcal
Fat: 0.07g | Prot: 0.42g | Carbs: 0.14g.
Breakfast:
黑咖啡.
more...
639 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Cardio - 40 minutes, Google Fit - 22 hours and 40 minutes.
more...
Gaining 1.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ddj3872's Weight History
View Complete History