Weigh In record (no journal entry) for 19 February 2019
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90.5 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1863 kcal
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Fat: 98.40g | Prot: 178.65g | Carbs: 65.41g.
Breakfast: Fit Crunch Chocolate Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Lemon Juice, Cream Of Tartar. Lunch: Calavo Avocado, Foster Farms Hot 'N Spicy Wings. Dinner: Fresh Express Organic Baby Spinach, Boiled Egg, BelGioioso Fresh Mozzarella Cheese, Strawberries, Olive Oil, Fresh & Easy Red Wine Vinaigrette, Pacific Natural Foods Organic Chicken Bone Broth, Pork Chops (Top Loin, Boneless). Snacks/Other: Trader Joe's Organic Flax Oil, Cream Of Tartar, Turmeric (Ground), Ginger, EAS Premium Protein Powder - Vanilla, Green Mountain Creamery Plain Greek Yogurt 0%, Kirkland Signature Three Berry Blend. more...
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2600 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 1.3 kg a Week
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mauriciofunes's Weight History
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