Weigh In record (no journal entry) for 09 November 2012
|
73.7 kg
Lost so far: 0.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2012:
|
1965 kcal
|
Fat: 42.71g | Prot: 101.93g | Carbs: 312.07g.
Breakfast: Oikos Greek Yogurt, Honey, Blueberries. Lunch: Chick Peas, Tuna Wrap. Dinner: Honey, Oikos Greek Yogurt, Grilled Flatbread Chicken Marinara with Mozzarella Cheese, Smoked Salmon Light Cream Cheese. Snacks/Other: Smooth Peanut Butter, Apples, Special K Bar, Chick Peas. more...
|
|
3171 kcal
|
Exercise:
Exercise machine (fast) - 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Standing - 5 hours and 40 minutes, Resting - 6 hours, Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 3 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|