Weigh In record (no journal entry) for 19 February 2019
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82.7 kg
Lost so far: 37.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1520 kcal
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Fat: 63.32g | Prot: 59.81g | Carbs: 176.81g.
Breakfast: Café com Açúcar, Pão na Chapa. Lunch: Ceratti Paleta Cozida de Suíno Defumada, Camil Feijão Carioca Cozido, Frimesa Linguiça Toscana. Dinner: Rb Brasil RB Amore®Protein Pasta de Amendoim Integral, Pão Doce. Snacks/Other: Rb Brasil RB Amore®Protein Pasta de Amendoim Integral. more...
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steady weight
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adilsonmfranca's Weight History
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