Weigh In record (no journal entry) for 19 February 2019
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88 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1697 kcal
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Fat: 41.32g | Prot: 224.66g | Carbs: 100.21g.
Breakfast: Äggröra, Arla Vaniljkvarg. Lunch: Kokta Rödbetor (Färska), Lövbiff, Green Giant Majs, Zeta Plommontomater, ICA Bladspenat. Dinner: Broccoli, Kycklingbröst (Stekt, Kokt). Snacks/Other: Arla Vaniljkvarg, Banan. more...
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steady weight
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johabr76's Weight History
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