Weigh In record (no journal entry) for 19 February 2019
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81 kg
Lost so far: 24 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1826 kcal
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Fat: 23.38g | Prot: 184.81g | Carbs: 198.77g.
Breakfast: Tavuk Göğüs Eti, Zeytinyağı, Noba Basmati Pirinç. more...
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Gaining 1.8 kg a Week
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