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AnneMarie Scott
Journal
19 Feb 19
AnneMarie Scott's Journal, 19 Feb 19
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Weigh In record (no journal entry) for 19 February 2019
94.8 kg
Lost so far:
2.7 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2019:
1058 kcal
Fat: 35.88g | Prot: 46.62g | Carbs: 139.00g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Kraft Cool Whip, Smucker's Strawberry Jam, Toasted Oat Bran Bread (Reduced Calorie).
Lunch:
Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean Cuisine Dinnertime Selects Chicken Florentine.
Dinner:
Michael Angelo's Eggplant Parmesan.
more...
2334 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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AnneMarie Scott's Weight History
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