Weigh In record (no journal entry) for 19 February 2019
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137.6 kg
Lost so far: 18.6 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1160 kcal
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Fat: 16.44g | Prot: 61.65g | Carbs: 196.72g.
Breakfast: Café, Pão Branco, Maçã, Mamão, Ovo. Lunch: Canjica, Feijão Vermelho (com Sal, Cozido, Fervido), Perdigão Filezinho de Frango (Sassami), Abóbora Moranga, Quinoa Cozida. more...
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Gaining 0.2 kg a Week
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brunojfnet's Weight History
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