Weigh In record (no journal entry) for 19 February 2019
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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934 kcal
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Fat: 26.78g | Prot: 14.22g | Carbs: 163.39g.
Breakfast: Apples, Coconut Macaroons, Kroger Glazed Donuts. Lunch: Starbucks Madeline Cookies, Smoothie King Slim-N-Trim Strawberry Smoothie (20 oz). more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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