lisenok8181's Journal, 19 Feb 19

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Weigh In record (no journal entry) for 19 February 2019

64 kg Lost so far: 9.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:

713 kcal

Fat: 36.41g | Prot: 28.95g | Carbs: 73.39g. Lunch: Лента Сырники Домашние. Dinner: Рублевский МПЗ Карбонад, Орехи Кешью. Snacks/Other: Пятерочка Яблоко Красное , Бананы. more...

1867 kcal

Exercise: Dance (slow step) - 1 hour, Stretching (yoga) - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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