Weigh In record (no journal entry) for 19 February 2019
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51.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2035 kcal
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Fat: 75.88g | Prot: 68.91g | Carbs: 272.18g.
Breakfast: Costco 無調味綜合堅果, 米麩抹醬 芝麻口味, 水煮蛋, 統一 瑞穗鮮乳土司. Lunch: 便當. Dinner: 雞蛋, 麻油, 雞腿, 炒青椒, 炒韭菜, Nisoro 四川糖醋魚. Snacks/Other: 糖, 湯圓, 樂事 (Lay's) 洋芋片, 芭樂, Costco 奇亞籽. more...
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Losing 1.4 kg a Week
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