Weigh In record (no journal entry) for 19 February 2019
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75.3 kg
Lost so far: 4.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1002 kcal
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Fat: 65.55g | Prot: 49.86g | Carbs: 59.30g.
Breakfast: Yeşil Çay. Lunch: Mis İzmir Tulum Peyniri, Zeytin, Ceviz, Bal, Mis Kaymak, Haşlanmış Yumurta. Dinner: Izgara Tavuk, Ev Yapımı Yoğurt, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Fırında Patates. Snacks/Other: Karışık Kuruyemiş. more...
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Losing 1.4 kg a Week
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luna4545's Weight History
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