Weigh In record (no journal entry) for 19 February 2019
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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788 kcal
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Fat: 54.88g | Prot: 65.02g | Carbs: 3.47g.
Breakfast: Paistettu Kananmuna, Pekoni (Paistettu Pannulla). Snacks/Other: Rainbow Aurinkokuivatut Tomaatit Kuutioina Öljyssä, Paistettu Broilerinkoipi (Nahka Syöty). more...
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Losing 0.7 kg a Week
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satuli78's Weight History
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