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valeriasanko
Journal
19 Feb 19
valeriasanko's Journal, 19 Feb 19
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Weigh In record (no journal entry) for 19 February 2019
48.7 kg
Lost so far:
1.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2019:
1181 kcal
Fat: 21.17g | Prot: 72.05g | Carbs: 177.37g.
Breakfast:
Красный Пищевик Зефир Выставочный Бело-Розовый, Геркулесовая Каша на Молоке.
Lunch:
Тушеная Куриная Грудка (Кожа не Съедена), Тушеные Овощи, Barilla Макароны Отварные.
Dinner:
Банан, Брест-Литовск Творог 3%.
Snacks/Other:
Сухари, Мандарины, Skittles Драже.
more...
1442 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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valeriasanko's Weight History
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