Weigh In record (no journal entry) for 19 February 2019
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47 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1685 kcal
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Fat: 64.47g | Prot: 72.77g | Carbs: 210.41g.
Breakfast: 올즙 올바른 양배추즙, Sunnuts 하루견과. Lunch: 길림양행 허니버터아몬드, 이마트 통밀크래커, CU 든든하지롱 계란김밥, 농심 신라면. Dinner: Win2 포테이토 크리스프 바베큐맛, Ferrero 페레로 로쉐, 버섯볶음, 계란후라이, 바나나, 우드앤브릭 55% 호밀 사워 브레드, 아보카도, 훈제 닭가슴살. Snacks/Other: 망고젤리, 꿀. more...
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Gaining 0.7 kg a Week
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